I frequently overwork myself in my annually exercises.
I tell myself only an hour of laboring out everyday.
I then start pushing it to an hour & many hours, then numerous hours & then I hit 1.5 hours in no time. If I go too long, my body wears out & has injuries. I try to prevent injuries wherever possible however occasionally they happen. I run too long, bike too fast or lift too much weight. I used to rely on icy hot, ice & heating pads for help. I also would pop Advil for pain relief, and a friend of mine is a immense time cannabis user, however he is all about holistic health. He was the 1 that advised using cannabis products for my pain relief. At first I thought my friend wanted me to smoke a bong & get super high after a workout. Nope, topicals don’t even need to have THC in them. I was able to choose to only get CBD infused products. I also use a CBD cream that is applied directly to the skin. All the cream does is numb the section that hurts & reduces inflammation. It is a more powerful, less odory icy hot. If I really wanted to get high, I would need to wear a patch that allows the cannabis to get into my bloodstream. I am not that hardcore. The topical works just perfectly for me. I treat that little tin love gold. Anytime I know slightly sore I put some on the affected section & know fantastic in a matter of hours. I try to chop back on my workouts, however it is nice knowing I have a safety net in my medicine cabinet.