I spent a good portion of my twenties languishing with my mental health, however i was affected by some unquestionably traumatic events and it developed a pattern of PTSD with my thought process and behavioral tendencies. I had to seek out therapy on a number of occasions. It was a slow process and there were not easy solutions to anything! A lot of it was getting to a point where I could learn to cope with having these concerns and accepting them. You have to transfer past the point of wanting a repair or a solution and instead moving to a point where you have a better State of mind in a better attitude regarding it all. And hopefully as you learn to understand the troubles more you also learn coping mechanisms to one degree or another, but these coping mechanisms are essential for your survival with these mental health concerns. There’s also other ways in which you can get help for these mental health troubles. A lot of people choose pharmaceutical medications and at times I did as well, however over the last few years I’ve largely switched to using cannabis to treat my PTSD instead of other medications. I view cannabis as just one medication among many. You decide to use it instead of something else, but it doesn’t mean you’re not taking a drug. However regardless of this cannabis has had an amazing effect on my mental health and my overall outlook on life. I feel like my concerns are the best they’ve been since I developed them and I feel like I have cannabis to largely thank for that.